![Height formula physics calculator](https://loka.nahovitsyn.com/251.jpg)
The result represents the number of calories needed for maintaining your current body weight. X14: train 2-3 hours a day and have active job X13: train 9+ hours a week intensely and have a sedentary job X11: train 2-4 hours a week and have sedentary job Here’s one of the most accurate formulas to calculate your calories for cutting, bulking, or maintenance: Step #1ĭetermine your current body weight. Knowing these numbers will help you figure out what, when, and how much to eat for reaching your goals. The amount of protein, carbs, and fat in your diet has the biggest impact.
![bulking calorie calculator bulking calorie calculator](https://www.shapeyourenergy.com/wp-content/uploads/2014/11/how-to-calculate-your-calories.png)
Once you find out how many calories you need daily, it’s important to calculate your macros. Regardless of how clean your diet is, you’ll gain fat if you exceed your calorie requirements.
#Bulking calorie calculator how to#
If you’re wondering how to calculate your calories, use the following formula: How to Calculate Your Calories for Cutting, Bulking, or MaintenanceĪlthough your daily calorie intake isn’t the only factor that influences weight loss or muscle growth, it still plays a key role. If more or less calories are consumed, then weight is gained or lost. Two people with the same weight and goals will have different calorie requirements. This number varies from one person to another. Your daily calorie requirements are unique and depend on your activity level as well as your age, gender, current body weight, body composition, and goals.
![bulking calorie calculator bulking calorie calculator](https://i.pinimg.com/736x/62/87/09/628709631059c42eb5af6a7049019bbe.jpg)
There are more accurate ways to calculate your calories and find out how much you should eat for losing or gaining weight. Are you still using the BMI (body mass index) as a way to determine your ideal weight? The BMI is bogus! This formula uses height and weight to determine a person’s ideal weight, but doesn’t take into consideration the muscle-to-fat ratio.
![Height formula physics calculator](https://loka.nahovitsyn.com/251.jpg)